I have three weeks left of my series of getting healthy. Though I not really done with this journey; I still have a ways to go yet. For this week, I'll share with you what I do on my treadmill workouts I made up for myself. I kind of make em into a game. Sort of. Just to let you know, I'm not at all a very fast treadmill runner. This may be great for a beginner. Try for your self!
Thank you for visiting today! Let me know if this workout did great for you.
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