When going to the gym, I like having a goal to work towards. It's important to not have the same workout routine every time you hit the gym. Why? It would get boring quickly for one, plus you need to keep your body guessing as to whats going to happen next. This is what I do when I head to gym, at least a 1/2 hour of intense cardio. I'm going to sound super crazy but I do want myself really uncomfortable when I do my cardio. I know, I'm nuts! It must be that I've been watching a lot of Biggest Loser or something. And honestly, I think it's melting my unwanted pounds. :) For my HIIT Intervals, I start on the treadmill with a 5 minute walk (3.3 mph), then 2 minutes at a comfortable jog (5.4 mph). Then I start really making my self run somewhere between 6-7mph for about a minute & a half BUT the 30 seconds, I amp the incline to 4 or maybe 5. I'll repeat that for about 15 minutes. Then to complete my intense cardio, I'll do 10-15 minutes of the stair treadmill. Talk about being uncomfortable!!! I hope you'll enjoy this workout. I love learning or seeing new workout routines. What's yours? Please share!

For this weeks of my series of getting healthy, I'll be sharing with you my typical workout. It does vary really. Sometimes I play a game with myself on the cardio machines. But I always, always at least get in 40 -60 minutes in for the day. Always. The first cardio machine I head to would be the treadmill. You can find what I do here for my treadmill work outs. I do try to run on the treadmill for up to an hour but I tend to get bored. I'll either head for the elliptical or the stationary bike to finish the rest of the my goal time.

The gym I attend is Planet Fitness, and they have a great circuit training section. It includes stair stepping for adding cardio, and weight machines. I love the circuit training. Cardio and weight training for a half hour. It really seems to go a lot faster then you think. When it comes to time, I always at least do 30 minutes of hard cardio and then their circuit training.

On my long days, 45-90 minutes of cardio, and weight training. You should concentrate on a certain group of muscles like legs, arms, abs, you get the picture. What ever machines are there around you,  target the muscles you want to work on, and do 3 sets of 8/10.  I hope this helps you get an idea of what your wanting to do at the gym. Happy working out!

Thanks for visiting!

*But sure to consult with your doctor before doing any exercise program. I'm not a professional trainer in any way, this is all by my opinion and what I find works well for me.* 

I have three weeks left of my series of getting healthy. Though I not really done with this journey; I still have a ways to go yet. For this week, I'll share with you what I do on my treadmill workouts I made up for myself. I kind of make em into a game. Sort of. Just to let you know, I'm not at all a very fast treadmill runner. This may be great for a beginner. Try for your self!

Thank you for visiting today! Let me know if this workout did great for you.